Recorded to be found in the oldest surviving literature of Rig Veda, Yoga is a meditative form with an ultimate goal of liberation. Yoga is considered as the most powerful exercise to gain inner peace and positive energy. In fact, it is the finest tool for stress relief (anti-anxiety and anti-depression), yoga helps in improving overall physical fitness. Thus, attaining yoga classes is highly beneficial for your overall body. To know more about it, below are the 5 most powerful yoga forms.
- Hatha Yoga
Founder: Tirumalai Krishnamacharya
The most mainstream yoga style, Hatha yoga is frequently called as a healer because of its different recuperating power. This delicate form of yoga uses a different type of body postures such as Mountain, Tree, Standing Forward Bend, Warrior, Bridge, Seated Twist, Bound Angle, Staff Pose and considerably more. It helps increases vitality, energy, flexibility; it also improves muscle strength and stamina along with body posture. Each form of Hatha Yoga has its own particular breathing nature, which helps in restores health and reduces stress.
- Ashtanga Yoga
Founder: K Pattabhi Jois
Known as the royal eightfold yoga, Ashtanga Yoga utilizes a large number of techniques, for example, breathing, concentration, posture etc, helps refining muscles and organs of the body. Considered as one of the most powerful and beneficial forms of yoga, Ashtanga Yoga is physically benefiting as it keeps up the balance between strength and adaptability in the body. It additionally guarantees to comfort the mental and emotional strength.
- Iyengar Yoga
The traditional types of yoga, Iyengar yoga is based on principles of Ashtanga yoga. This effective type of yoga has various valuable facts. A gentle practice of Iyengar yoga increases the strength of the muscles, flexibility and improves body posture. It helps maintain calmness as it upgrades the relaxing power of mind and soul. Simply, Iyengar yoga maintains overall physical health as it eliminates toxins and other unwanted diseases or infections in the body, which often prompts towards a healthy lifestyle.
- Vinyasa Yoga
Vinyasa yoga’s breathing techniques and forms of posture including, warrior poses, balancing poses, back bends, and seated stretches etc all together helps physical and mental benefits. Simply, Vinyasa Yoga releases toxins and re-energizes body. It also helps in gaining peace of mind as it helps release anxiety, stress etc.
- Karma Yoga
The concept of Karma yoga is to help transform you and your action to liberating by gaining spirituality. This intense yoga style brings immense growth in the spiritual path, which often helps in eradicating negative thoughts and feelings like selfishness, ego, hatred, and jealousy etc., Instead, it develops good qualities like mercy, love, humanity etc. This yoga also helps purifies our most important cardiovascular organ like heart.